thanx for dropping by…

I guess i was just too stress sometimes. coz it seems like i always
want to get things done yesterday…

now im just taking it a step slowly..

i agree prayer really do help a lot…

thanx for the advise ill just take it easy on them beer and cut on those sticks.

you heard right, red wine is good, but just in moderation.

as for the rush to the hospital, i’ve been there three times in my fifty years, but the ecg always found out my heart is okay. last time (December2008) I was taken to 7th day adventist hospital in bangkal, then to brokenshire. my blood pressure was too high, 220/120, my veins were almost exploding, i was dizzy, had chest pains, my heartbeat was 130 beats per minute.

with a change of medication and some prayer, I survived, and was sent home at 10 p.m.
now I am allowed only decafeinated cofee.

just go easy on the smoke, the beer, the salty food, the canned meat like corned beef and spam

moderate exercise, i think that board is great.

@rolly - salamat bai. ok ra ko ug diay pa, ikaw man nang “great programmer”! hehe
Mao lage bai, tinood jud na nga mga sayings bah… paita kahimtanga.. hehe…

salamat sa pag-agi2 sa akong maong blog..

Yo! musta?

Just think about this: “Humans loose their health to make money and then loose their money to restore health.”

And this: “Government Warning: Cigarette smoking is dangerous to your health.”

And also this: “Drink moderately”

:D

Those are common sayings but those real facts and maybe the reasons why you get sick. Get well soon my friend.